Weigh In record (no journal entry) for 23 February 2014
|
148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2014:
|
849 kcal
|
Fat: 13.98g | Prot: 42.63g | Carb: 136.82g.
Breakfast: Fat Free Plain Greek Yogurt, Honey Nut Cheerios. Lunch: Bistro Express Vegetable Medley. Dinner: Baby Spinach, Onions, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|