Weigh In record (no journal entry) for 25 July 2021
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1708 kcal
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Fat: 72.48g | Prot: 67.26g | Carb: 181.40g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Co-Op Wholemeal Thick Sliced Bread , Pic’S Peanut Butter Crunchy, Butter. Dinner: Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Marks & Spencer Tuscan Style Sausage Penne. Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes. more...
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steady weight
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