Weigh In record (no journal entry) for 23 February 2014
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177.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1556 kcal
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Fat: 67.38g | Prot: 81.67g | Carb: 159.05g.
Breakfast: Lindt Assorted Chocolates, Butter, Toasted Whole Wheat Bread, Fried Egg without Fat, Coffee with Milk, Clementines . Lunch: Carrots . Dinner: Grissol 12 Grain Melba Toast, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). more...
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gaining 4.2 lb a week
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