Weigh In record (no journal entry) for 23 February 2014
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154.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1363 kcal
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Fat: 56.62g | Prot: 82.00g | Carb: 143.25g.
Breakfast: Protein Energy Bar - French Vanilla Creme. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Oven Roasted Chicken Breast, Original Leg. Dinner: Whatachick'n Sandwich. Snacks/Other: Sugar Free Hazelnut Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.2 lb a week
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