MrMonster's Journal, 28 February 2011

220.7 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3638 kcal

Fat: 78.91g | Prot: 255.51g | Carb: 485.11g.   Breakfast: Goose Liver Pate (Smoked, Canned), Pork Loin (Tenderloin, Lean Only), Weight Gainer, Milk (Nonfat). Lunch: Dry Roasted Unsalted Peanuts, Lettuce Salad with Assorted Vegetables, Carrots, Raisins (Seedless), Stroganoff Sauce (Dry, Dehydrated), Ground Beef (85% Lean / 15% Fat), Mashed Potato (from Dry). Dinner: Faxe Kondi, Whey 80 (Fersken/Appelsin), Milk (Nonfat), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Double Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...

3064 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...