Weigh In record (no journal entry) for 25 July 2021
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209.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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840 kcal
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Fat: 45.00g | Prot: 58.48g | Carb: 47.09g.
Breakfast: Colour Fit Scrambled Egg on Toast. Lunch: Yutaka Organic Miso Paste. Dinner: Marks & Spencer Chicken Casserole. more...
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losing 10.5 lb a week
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