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Scared to weigh in. The numbers are fluctuating too much. On that note... Does anyone have reccomendations for a good scale? Sturdiness and accessibility a plus.
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171.8 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2340 kcal
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Fat: 101.86g | Prot: 164.08g | Carb: 196.79g.
Breakfast: Bananas , Peter Pan Crunchy Peanut Butter, Bagel, Latte Coffee. Lunch: Fried Battered Salmon, Stir Fried Vegetables, Chow Mein or Chop Suey. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Pei Wei Asian Chopped Chicken Salad without Dressing, Scrambled Egg, Trader Joe's Ube Mochi Pancake & Waffle Mix, Bananas , Latte Coffee. more...
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2921 kcal
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Activities & Exercise:
Kettlebells - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 1 hour, Yoga - 1 hour. more...
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steady weight
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brandylentz4's weight history
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