Weigh In record (no journal entry) for 27 February 2011
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1218 kcal
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Fat: 39.58g | Prot: 87.06g | Carb: 132.26g.
Breakfast: Silk vanilla soy, Silk unsweetened soy, 100% Natural Strength Lemon Juice from Concentrate, Herbalife tea, Coffee, Almond, Blue Diamond Chocolate Unsweetened, Walnut. Lunch: Astro French Vanilla Yogurt, Kamut Flakes, 1% milk, Dried Cherries, PC Greek Yogurt - Plain. Dinner: Parmiggiano, Red Pepper, Silk Unsweetened Soy, PC whey isolate, Herbalife, Bob's Red mill thick oats, Bob's Red Mill Rye Flakes, Kirkland Olive Oil, Onion, Liquid Egg Whites. Snacks/Other: Caramel popcorn, Cheddar popcorn, Coffee, Pita Break Thin Lavash Organic Spelt Grain Crackers, Silk Vanilla Soy, Silk Unsweetened Soy, Blue Diamond Almond Unsweetened, PC cottage cheese 1%, PC cottage cheese 2%, PC Topped Hummus - Olive Tapenade and Za'atar Spice. more...
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3218 kcal
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Activities & Exercise:
RPM 50 mins - 1 hour, Shopping - 2 hours and 15 minutes, Body Pump - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Sitting - 1 hour and 30 minutes. more...
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steady weight
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