Weigh In record (no journal entry) for 24 July 2021
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 128.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2021:
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1346 kcal
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Fat: 62.68g | Prot: 151.63g | Carb: 46.61g.
Breakfast: Tomatoes, Turkey Breast Meat, Wholly Guacamole Classic Guacamole, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Lunch: Butter (Salted), Strawberries, Broccoli, Skinless Chicken Breast. more...
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4796 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 5.3 lb a week
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 Comments
Nice downward slope you've got going there! Keep up the great work!
24 Jul 21 by member: Debbie Cousins
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