Weigh In record (no journal entry) for 24 July 2021
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214.8 lb
Lost so far: 24.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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577 kcal
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Fat: 26.35g | Prot: 36.40g | Carb: 45.41g.
Breakfast: Skinnyfit Super Youth Collegan, Coffee-Mate Original Powder Creamer, Regular Coffee. Lunch: Skinnyfit Super Youth Collegan. Dinner: Lay's Lightly Salted Wavy Potato Chips, Extra Lean Sliced Deli Turkey Ham, Kraft American Cheese Slice, Kraft Mayo Real Mayonnaise, Nature's Own Honey Wheat Sliced Bread, Skinnyfit Super Youth Collegan. more...
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losing 0.1 lb a week
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Pheephee 62's weight history
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