Weigh In record (no journal entry) for 24 July 2021
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1646 kcal
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Fat: 66.78g | Prot: 66.18g | Carb: 170.66g.
Breakfast: Marks & Spencer Salted Caramel Rice Cakes, Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Dinner: Pret A Manger Tuna Melt Toastie, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Cadbury Wispa (25.5g). Snacks/Other: Red Stripe Lager, Marks & Spencer Salted Caramel Rice Cakes, Pic’S Peanut Butter Crunchy. more...
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losing 11.2 lb a week
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