Weigh In record (no journal entry) for 24 July 2021
|
162.5 lb
Lost so far: 58.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
616 kcal
|
Fat: 13.67g | Prot: 51.91g | Carb: 66.95g.
Breakfast: Banana, Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Alesto Noci, Prozis Oatmeal Lemon Pie Flavor, Lidl Albume d'uovo Pastorizzato. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|