Weigh In record (no journal entry) for 24 July 2021
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211.1 lb
Lost so far: 17.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1037 kcal
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Fat: 48.72g | Prot: 40.84g | Carb: 107.69g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Spinach , Olive Oil , Garlic , Chicken Drumstick (Skin Eaten). Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 4.2 lb a week
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