mlgogo's Journal, 22 February 2014

130.2 lb Lost so far: 10.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1403 kcal

Fat: 63.87g | Prot: 58.03g | Carb: 88.85g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Unsweetened Iced Tea, Olive Oil , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Solid White Albacore Tuna in Water, Spinach , Rice Crackers. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Baked Winter Type Squash, Olive Oil , Zinfandel Wine , Lettuce Salad with Assorted Vegetables, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Port Wine, Oil Popped White Popcorn . more...

1935 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...