Weigh In record (no journal entry) for 22 February 2014
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1192 kcal
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Fat: 93.34g | Prot: 64.22g | Carb: 37.08g.
Breakfast: Baby Spinach, Kerrygold Pure Irish Butter, Egg, Applegate Farms Savory Turkey Sausage, 365 Organic Almond Milk - Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Now Foods MCT Oil. Lunch: Ore-Ida Steak Fries, Avocados , Kerrygold Pure Irish Butter, Mayonnaise, Delouis France brand, Wegmans Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Great Value Great Value Hamburger Dill Chips Pickles, Yellow Mustard, Lettuce. Snacks/Other: Now Foods MCT Oil, Cream (Half & Half), Navitas Naturals Navitas Naturals Organic Raw Cacao Powder, Blue Diamond Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Zellies Xylitol Mints. more...
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losing 1.0 lb a week
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