never2old's Journal, 22 February 2014

I'm only off 5 pounds from my master schedule and I've gone from 3 squares a day to 2 squares a day until I get back on schedule. Plus the water consumption is really helping.

Everyone keep up the good work and stay true to yourself. Remember, we are what we eat. I have got to google these "Anti-Inflammatory Foods" to see if will help get rid of some nagging aches.

220.5 lb Lost so far: 8.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.