Weigh In record (no journal entry) for 23 July 2021
|
189.1 lb
Lost so far: 33.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
290 kcal
|
Fat: 5.50g | Prot: 23.00g | Carb: 39.00g.
Breakfast: Lender's Plain Bagels (Small). Lunch: Ritz Crackers - Fresh Stack, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldwiki's weight history
|