Weigh In record (no journal entry) for 23 July 2021
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209.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1116 kcal
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Fat: 38.14g | Prot: 55.01g | Carb: 145.63g.
Breakfast: Bananas . Lunch: Chicken Chili. Dinner: Del Monte Cut Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Twizzlers Black Licorice, Vernors Diet Ginger Ale (Can), Hershey's Milk Chocolate Bar. more...
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losing 8.8 lb a week
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