Bopuc's Journal, 22 February 2014

223.0 lb Lost so far: 34.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 65.66g | Prot: 89.76g | Carb: 82.55g.   Breakfast: Strawberries, Jalapeno Peppers, Tillamook Sharp Cheddar Cheese, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Egg, Dave's Killer Bread 21 Whole Grains Bread, bar diabeteze. Lunch: Blueberries, Great Value Solid White Albacore Tuna in Water (Low Sodium), Great Value Solid White Albacore Tuna in Water (Low Sodium), Gulden's Spicy Brown Mustard. Dinner: Harris Teeter Blueberries, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks, SFWY FP SPICY CRNCHY DLill pickle SFWY FP SPICY CRNCHY DL, Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Beef Summer Sausage. more...

2784 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...