Weigh In record (no journal entry) for 23 July 2021
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151.0 lb
Lost so far: 64.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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344 kcal
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Fat: 15.19g | Prot: 48.49g | Carb: 0.57g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Bacon, Kroger Eggs (Large). Lunch: Venison/Deer Steak, Powerade Zero Mixed Berry (Bottle), Ozarka Bottled Spring Water (16.9 oz). more...
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losing 7.0 lb a week
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