Weigh In record (no journal entry) for 22 February 2014
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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966 kcal
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Fat: 31.66g | Prot: 74.63g | Carb: 71.73g.
Breakfast: Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: Eggland's Best Hard Cooked Peeled Eggs. Dinner: Spaghetti/Marinara Pasta Sauce, Miller Brewing Company Lite Beer (Bottle), Toasted Garlic Bread, Del Monte Tomato & Basil Spaghetti Sauce, Chicken Parmesan. more...
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losing 2.3 lb a week
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