ziannelyn's Journal, 27 February 2011

273.0 lb Lost so far: 9.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 54.54g | Prot: 95.85g | Carb: 252.73g.   Breakfast: Tap Water, fat free raspberry yogurt with active 8 fruit juce sweetened, Oranges, 1/3 Less Fat Cream Cheese, thin sliced 21 whole grains killer light 65 calorie bread. Lunch: Tap Water, Celery Sticks, Classic Yellow Mustard, Light Cheese Spread - Garlic & Herbs,  sweet chilli sauce, chunk light tuna, Regular 100% Vegetable Juice, hot & spicy kung pao chicken seasoning mix, Granulated White Pure Cane Sugar, Young Green Onions (Tops Only), Chicken Breast Meat (Broilers or Fryers), Soy Sauce. Dinner: Cooked Carrots, Tap Water, Sweet Italian Style Chicken Sausage, Natural Whole Grain Brown Rice, Strawberries. Snacks/Other: Decadence Biscotti, Coffee (Brewed From Grounds),  belgian chocolate toffee world cafe (powdered), Triple Chocolate Biscotti,  coconut cream egg, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, large black pearl pitted ripe olives, Tap Water, Tap Water. more...

3833 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 14 hours, breast feeding - 1 hour. more...