Weigh In record (no journal entry) for 23 July 2021
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1981 kcal
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Fat: 100.27g | Prot: 82.29g | Carb: 184.73g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Butter, Sainsbury's Easy Peelers, Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g), Cheese Roll, Cathedral City Mature Cheddar Cheese. Dinner: Pret A Manger Tuna Melt Toastie, Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy. more...
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steady weight
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