Weigh In record (no journal entry) for 22 February 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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622 kcal
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Fat: 17.57g | Prot: 20.26g | Carb: 100.57g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kroger Original Cream Cheese, Lender's Onion Bagel. more...
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losing 1.9 lb a week
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saduce's weight history
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