Weigh In record (no journal entry) for 22 February 2014
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1265 kcal
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Fat: 32.64g | Prot: 51.32g | Carb: 122.36g.
Breakfast: Coffee (Brewed From Grounds), Fit & Active Chocolate Peanut Butter Protein Meal Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Chef's Cupboard Homestyle Loaded Mashed Potatoes, Chef's Cupboard Turkey Gravy, Chef's Cupboard Stuffing, Kroger Rotisserie Chicken, Kroger Frozen Cut Italian Green Beans. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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1722 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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