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Fat 8%
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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3030 kcal
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Fat: 171.58g | Prot: 140.67g | Carb: 240.81g.
Breakfast: Jack in the Box Mini Funnel Cake, Original French Toast Sticks (4). Lunch: In-N-Out French Fries, Double Double Protein Style. Dinner: Orange Blast, Cafe Classics Steak Tips Portabello, refried beans, spanish rice, enchilada, relleno. Snacks/Other: almonds. more...
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3839 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Skiing (cross country) - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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