Weigh In record (no journal entry) for 22 February 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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3040 kcal
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Fat: 90.80g | Prot: 201.42g | Carb: 369.85g.
Breakfast: Whole Foods Market Natural Peanut Butter, Hershey's Natural Unsweetened Cocoa, Apples, Honey, Pears, Egg, Oats, Bananas. Lunch: Avocados, La Fe Arepa con Queso, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Dinner: Salmon, Catelli Whole Wheat Pasta. Snacks/Other: Kiwi Fruit, Pears, Crazy Richard's 100% Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, 2% Fat Milk, Honey, Oats. more...
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steady weight
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