Weigh In record (no journal entry) for 23 July 2021
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211.7 lb
Lost so far: 17.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1034 kcal
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Fat: 32.47g | Prot: 45.86g | Carb: 136.73g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Crisps, Coca-Cola Coca-Cola (Can), Corned Beef Sandwich . Dinner: Corned Beef Sandwich . more...
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gaining 0.8 lb a week
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