Weigh In record (no journal entry) for 23 July 2021
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164.7 lb
Lost so far: 55.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2348 kcal
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Fat: 39.44g | Prot: 133.49g | Carb: 351.83g.
Breakfast: Milbona Skyr Fragola, Molino Rossetto Semi di Girasole Bio, Conad Uva Sultanina, Alesto Noci, BPR Nutrition Farina d'avena Istantanea Oranchok, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Olio Extra Vergine di Oliva, Delizie del Sole Ceci, Vemondo Tofu Bio con Erbette, La Molisana Fusilli Integrali. Dinner: Lotus Biscoff, Banana, Naturalmentetuo Insalata Mista, Campo Largo Fagioli Bianchi di Spagna, Cipolle Rosse, Pomodori Ciliegini, Petto di Pollo, Carne, Golden Sun Riso Basmati . more...
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losing 1.5 lb a week
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