Weigh In record (no journal entry) for 22 February 2014
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204.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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3541 kcal
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Fat: 106.39g | Prot: 222.89g | Carb: 401.13g.
Breakfast: Biscoff Spread, Panera Bread Chocolate Chip Bagel, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Laura Chenel (Sam's Club) Goat Milk Cheese, Pictsweet 3 Pepper & Onion Blend. Lunch: Mama Mellace S'mores Snack Mix, Nature Valley Soft Baked Oatmeal Squares, Great Value Flour Tortilla, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. Dinner: Well Pict Strawberries, Great Value Fat Free Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Chicken Breast Skinless. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Creamsicle Swirl, Well Pict Strawberries. more...
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losing 9.8 lb a week
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