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It's been hovering in the range from 137 to 139 for the last month. I am in a one month program where I declared my weight as 138, so I'm making it that here, too.
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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931 kcal
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Fat: 15.99g | Prot: 72.16g | Carb: 137.90g.
Breakfast: Anthony's Pea Protein, Land O'Lakes Fat Free Half & Half, Bulgur (Cooked). Lunch: Sweet Cherries, Sweet Cherries, Nectarines, Canned Salmon, Carrots, Earthbound Farm Organic Power Greens. Dinner: Yeast, Cooked Green String Beans (from Frozen), Tassos Sundried Tomatoes, Sweet Cherries. Snacks/Other: So Delicious Coconut Milk Creamer - Original. more...
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gaining 0.2 lb a week
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