rwsteil's Journal, 27 February 2011

196.0 lb Lost so far: 21.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 75.73g | Prot: 98.42g | Carb: 184.26g.   Breakfast: van's waffle, maple syrup. Lunch: panera baguette, panera thai salad. Dinner: roasted potato, salad, goddess dressing, kroger cresant roll, sugar snap peas, roast beef. Snacks/Other: back to nature wheat crackers. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...