Weigh In record (no journal entry) for 22 July 2021
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171.8 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1920 kcal
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Fat: 52.26g | Prot: 119.32g | Carb: 245.81g.
Breakfast: White Rice, San Francisco Soup Company Chicken shiitake & Bok Choy Soup (Regular), Latte Coffee. Lunch: Nuun Electrolyte Tabs, Boiled Egg, Jennie-O Turkey Breakfast Sausage Patties, Cosi Strawberry-Banana Fruit Smoothie (Grande). Dinner: Sweet and Sour Sauce, Pei Wei Vietnamese Chicken Salad Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Brown Sugar , Coffee, Vanilla Ice Creams , Stir Fried Vegetables. more...
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steady weight
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