Weigh In record (no journal entry) for 22 July 2021
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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398 kcal
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Fat: 31.51g | Prot: 26.48g | Carb: 0.86g.
Breakfast: Great Value Sharp Cheddar Cheese, Fried Egg. more...
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gaining 1.0 lb a week
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krgchq's weight history
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