Weigh In record (no journal entry) for 22 July 2021
|
165.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
220 kcal
|
Fat: 6.00g | Prot: 4.00g | Carb: 38.00g.
Breakfast: Wegmans Blueberry Scone. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|