Weigh In record (no journal entry) for 21 February 2014
|
270.2 lb
Lost so far: 57.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2014:
|
1142 kcal
|
Fat: 66.70g | Prot: 63.02g | Carb: 71.63g.
Breakfast: Egg Beaters Egg Beaters - Original, Thomas' Original English Muffins, Cream (Half & Half) , Coffee (Brewed From Grounds) , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Whipped Cream (Pressurized), Smucker's Low Sugar Strawberry Preserves, Scone. Dinner: Dino's The Greek Place Original Greek Salad Dressing, Stop & Shop Mixed Salad Greens, Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Other: Chicken Thigh. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallybr9's weight history
|