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inaccurate body fat percentage from body composition scale: 9.6 % (went up)
inaccurate waist measurement: 81.7 cm (seemingly down by .1)
I forgot to take the blood pressure reading before I got up so I laid down on the bed again for like 10 seconds and took this reading: 106/65 - 65 bpm
I managed to do some indoor cycling today and feel great as usual after doing it :)
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130.1 lb
Lost so far: 14.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2149 kcal
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Fat: 118.67g | Prot: 144.07g | Carb: 138.19g.
Breakfast: Dried Fig, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Lunch: Heinz Apple Cider Vinegar, Oregano, Gourmet Garden Garlic Paste, Olive Oil, Egg White. Dinner: Clementines, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chicken Breast. Snacks/Other: Whole Milk, Whole Milk, Cashew Nuts, Whole Milk, Bananas, Cashew Nuts, Whole Milk, Pistachio Nuts, Cashew Nuts. more...
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losing 1.5 lb a week
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