Weigh In record (no journal entry) for 21 February 2014
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194.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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622 kcal
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Fat: 34.05g | Prot: 25.28g | Carb: 54.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Dinner: Fresh Selections Chef Salad. more...
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losing 7.0 lb a week
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