Weigh In record (no journal entry) for 22 July 2021
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1916 kcal
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Fat: 80.21g | Prot: 60.52g | Carb: 231.59g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cathedral City Mature Cheddar Cheese, Cheese Roll, Sainsbury's Red Seedless Grapes, Butter, Sainsbury's Easy Peelers. Dinner: Asda Chicken Madras & Pilau Rice, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cheese Roll. Snacks/Other: Cadbury Wispa (25.5g), Mars Celebrations, Mars Celebrations . more...
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gaining 0.4 lb a week
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