Weigh In record (no journal entry) for 21 February 2014
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1003 kcal
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Fat: 28.68g | Prot: 39.45g | Carb: 118.71g.
Breakfast: Buckwheat Muffin, Scrambled Egg, Cheddar Cheese. Lunch: Cherry Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Celery, Fresh Lime Juice, Vodka, Mr & Mrs T Original Bloody Mary Mix, Bragg Nutritional Yeast Seasoning, Oil Popped White Popcorn, Trader Joe's Big & Chunky Applesauce. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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