ohammerone's Journal, 21 February 2014

232.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 74.75g | Prot: 73.27g | Carb: 69.82g.   Breakfast: Planters Salted Hulled Sunflower Seeds, Instant Oatmeal, Pecans, Archer Farms Raw Almonds Unsalted. Lunch: Coffee, Baked or Broiled Shrimp. Dinner: Grapefruit (Pink and Red), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Stop & Shop Baby Carrots. more...

5149 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Shoveling - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...