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170.8
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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518 kcal
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Fat: 15.43g | Prot: 69.21g | Carb: 26.00g.
Breakfast: Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Beef Vegetable flavor Soup Mix, French Fries (Medium). Dinner: Pork Chops (Top Loin, Boneless). more...
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losing 2.7 lb a week
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