MrGoodnight's Journal, 27 February 2011

hip hip hooray its going the right way!
215.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
2098 kcal Fat: 86.98g | Prot: 79.35g | Carb: 242.55g.   Breakfast: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: Milk Chocolate Digestive, Wafer Thin Honey Roast Ham, Whole Wheat Bread, Snickers Bar. Dinner: Twirl, potatoe roast, cauliflower, lamb, yorkshire pudding, gravy. Snacks/Other: Skimmed Milk, Liquorice Allsorts. more...
2388 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 12.6 lb a week

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