Weigh In record (no journal entry) for 21 July 2021
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159.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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775 kcal
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Fat: 42.42g | Prot: 41.12g | Carb: 60.63g.
Breakfast: Alpine Fresh Blueberries, Chia Seed Pudding. Lunch: Ultimate Chicken Salad. Dinner: Spinach , Soft Boiled Egg, Cherry Tomatoes, Red Onions. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 2.8 lb a week
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 Comments
So I made the pork carnitas stuffed peppers for supper 😋👍Big hit with the whole family too! Thanks for sharing.
21 Jul 21 by member: mbuzz95
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mbuzz awesome! glad everyone liked it ☺️
21 Jul 21 by member: mia.jones17
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