Weigh In record (no journal entry) for 21 February 2014
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235.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1777 kcal
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Fat: 76.47g | Prot: 48.73g | Carb: 232.37g.
Breakfast: Skim Chocolate Milk. Lunch: Butter (Salted), Egg Noodles (with Added Salt, Cooked), Ham (Whole, Cured, Roasted). Dinner: Butter (Salted) , Panera Bread Plain Bagel. Snacks/Other: Vanilla Ice Creams , Girl Scout Cookies Shortbread Cookies, Coca-Cola Coca-Cola Classic (10 oz). more...
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losing 13.3 lb a week
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