owlfeathers's Journal, 21 July 2021

no games it is whatbit is
166.0 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2021:
382 kcal Fat: 12.38g | Prot: 7.22g | Carb: 64.17g.   Breakfast: Coffee with Cream, Food Club Instant Oatmeal - Strawberries & Cream. Lunch: Coffee with Cream. Dinner: Tostitos Multigrain Scoops. Snacks/Other: Nectarine. more...
losing 7.0 lb a week

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Yeah Owlfeathers!!! 👏👏👏👏👍 
21 Jul 21 by member: Shrewdness

     
 

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