Weigh In record (no journal entry) for 21 February 2014
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199.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1560 kcal
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Fat: 72.13g | Prot: 97.34g | Carb: 127.28g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds), Bob Evans Sausage Breakfast Patty. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Chicken Fried Rice, Almond Chicken. Snacks/Other: Cuties Clementines, Girl Scout Cookies Tagalongs. more...
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2985 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Desk Work - 9 hours and 10 minutes, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.8 lb a week
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