Weigh In record (no journal entry) for 21 February 2014
|
148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2014:
|
1154 kcal
|
Fat: 23.14g | Prot: 77.73g | Carb: 161.56g.
Breakfast: Honey Nut Cheerios, Yogourt Vanille 0%. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Charbroiled Chicken Breast & Cheese Quesadillas. Snacks/Other: Buttermilk Pancakes, Apples, Cottage Cheese (Nonfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|