Weigh In record (no journal entry) for 21 July 2021
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234.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2021:
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2267 kcal
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Fat: 103.98g | Prot: 102.00g | Carb: 128.56g.
Breakfast: Water, Heavy Cream, Coffee. Lunch: Richfood Deli Style American Cheese, Kidney Beans (Liquid, Stewed), Pork Tail, Water. Dinner: Fried Battered Clams, Fried Battered Scallops, Fried Battered Fish, Water, Merlot Wine. Snacks/Other: Goya Plantain Chips, Miller Brewing Company High Life Beer. more...
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2850 kcal
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Activities & Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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