Wally5211's Journal, 21 February 2014

191.6 lb Lost so far: 48.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 60.04g | Prot: 103.99g | Carb: 81.30g.   Breakfast: Dannon Activia Peach Yogurt, Fiber One Honey Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Land O'Lakes Butter with Olive Oil, Bacon (Cured, Baked, Cooked) , Honeydew Melons, Skim or Nonfat Milk (Calcium Fortified). Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Newman's Own Lite Italian Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...